Hot Topics

Workout Tips to Build Your Core

Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.

Read up on how to build your core strength

What Stress and High Fat Meals Do to Your Metabolism

I came across a great article this morning about how stress affects  weight gain. This article explains the physiology that takes place after stressed vs. non-stressed women eat a meal. Read more


5 Reasons To Eat More Vegetables

We all know and hear “EAT MORE VEGETABLES.” We also know they are good for us, but sometimes we still need a little more incentive to partake in this rabbit-like behaviour. Read up and then eat up!


Nike, Asics, New Balance, Minimalist, What Type of Running Shoes are Best?

As you may (or may not) know, choosing a running shoe is more than just about style.

Every day we meet countless individuals hoping to choose their footwear based on colour, style and popularity.  Most of us are guilty of this, and we have every right to love the shoes that we buy; however more and more people are starting to understand the importance of the “right” shoe. …read more


Why Dieting Alone Doesn’t Work

Initially when someone cleans up their ‘diet,’ meaning they reduce the junk, scale down the portions, minimize large gaps between meals – YES you will experience some weight loss. Whether this weight is fat or muscle depends on what you are eating. read more


A Condiment That May Be Harming Your Kids

As a kid, I recall I used to put ketchup on EVERYTHING – like most kids I am sure. I still know many people who put Ketchup on EVERYTHING, why not – it’s tomatoes right? read more


How to Boost Energy: Eat Healthier and Gain More Energy Naturally

Know someone who is always tired? They may not think they are always tired because they don’t know what it feels like to have more energy. These people (maybe you or maybe someone you know) are in need of an ENERGY makeover.

This entails 2 things:

Dryness and Aging

Dryness is the measure of ‘wear and tear’ on the body and a cardinal sign of aging. “Dry is old, oily is young.” Baby fat is the plump picture of youth, but dryness shrinks tissues as in a ‘shriveled raisin.’ Dryness highlights wrinkles and effects of aging on the skin. Chronic dryness is irritating to tissues causing heat and inflammation. Although dryness can come from dehydration and astringency, classic dryness refers to the roughness associated from lack of fats. Fats are essential to health, especially Omega3 Fatty Acids, because they are the basic building block of all cell membranes.


The Importance of Stretching

The Importance of Stretching

The art of stretching is the cheapest form of therapy. It has a plethora of benefits for each and every person… and oooh baby does it feel good! The goal of stretching is muscle relaxation which improves muscle and joint range of motion which allows our body’s to move more freely and pain free. To achieve maximum benefits from your stretches, follow these important principles. Continue…


Need to Relax? Do this Technique Anywhere

How to ease you mind and body of tension

Diaphragmatic Breathing


Is Eating Late at Night Your Downfall?

Is Eating Late At Night Your Downfall?

We often hear – you should avoid eating late at night or after dinner. This is a good rule of thumb for those trying to lose body fat.

There are reasons WHY this ‘rule’ is suggested. There are many people who do eat after dinner or do eat before bed. I personally find unless I have a later dinner (after 7pm) – I usually get hungry after dinner/before bed (10 or 11pm).


Slow Burning Carbohydrates for Weight Management

The low-carb debate still seems to be misunderstood. I often talk to people who say “I am cutting out carbs to lose weight” or “I only eat carbs x days a week.” This is not sustainable nor is it beneficial. The secret is there are certain types of carbohydrates that you can eat and still loose weight


Top 10 Weightloss Tips for Summer

Summer is around the corner and many of us want to look and feel our fittest at this time. Dropping fat weight is possible to do by incorporating some of these simple tips.


Lululemon Warehouse Sale @ BC Place

Update on the Lulu sale warehouse sale @BC Place:


Happy Holidays (And Our Top 20 Workout Songs in 2012)

As a way to keep you motivated for the last 10 days of the year and into 2013 – Top 20 most played Workout songs. Enjoy & Merry Christmas!

  1. What’s Your Name – Chris Garcia vs. Mehrbod
  2. Feel so Close (Benny Bensassi remix) – Calvin Harris
  3. Lights (Fernando Garibay Remix) – Ellie Goulding
  4. Show Me in the Deep – Adele vs. Robin
  5. Daniel – Farsheed Feat Cari Golden
  6. Sweet Nothing – Calvin Harris & Florence
  7. Somebody That I Used to Know – Gotye Feat Kimbra
  8. Alive (Tommy Trash Remix) – Dirty South Feat. Kate Elsworth
  9. Bring the Noise – Public Enemy vs. Benny Benassi
  10. What a Feeling – Alex Gaudino Feat Kelly Rowland
  11. Lucenzo – Danza Kuduro
  12. Fade into Darkness – Avicii
  13. Turn Up The Music – Chris Brown & Rihanna
  14. Let’s Go – Neyo Feat Calvin Harris
  15. Rump Shaker –Wreckx N Effect
  16. Lose my Mind – Sebastian Ingrosso & Alesso
  17. Rolling with the Tiger – Survivor vs. Adele
  18. Sun and Moon – Above and Beyond Feat Richard Bedford
  19. Nothing Inside – Sander Van Doorn & Mayaeni
  20. Let Me Think About It – Ida Corr vs. Fedde Le Grande

Printable Version: AK Fitness Top Workout Songs in 2012


Helping Others Learn From My Experience

In life, there comes a time when you reflect on your experiences. What you have encountered this year, how you have progressed, how you have grown, where things are going now, and perhaps how you want things to go for the coming year. I read a quote last night I thought I would share since the New Year is coming up – and many of you are setting new goals for 2013 and looking for a “fresh beginning.”


Is Drinking Red Wine Making You Fat?

If you are experiencing a plateau in your fat loss, it is wise to evaluate your eating, drinking, sleeping, and exercising habits. Today being Friday – what better day to evaluate whether or not alcohol consumption is causing you fat loss plateau.

Is Red Wine Making You Fat?


Why Does the Body Burn Muscle Instead of Fat?

Many ‘dieters’ or people aiming to shed fat experience muscle loss. This is somewhat an inevitable process (simply due to how our hormones respond to changes in diet and exercise) but the severity in which muscle is ‘lost’ can be controlled.

I eat fairly low carb diet so shouldn’t I be losing more fat? 

Continue reading


Friday Sept 21st 2012: Stress Makes You Fat

There is a notion that calorie restricting will lead to weight loss. This is a vague statement as a) calorie restricting is not defined and b) weight loss doesn’t mean fat loss c) though nutrition is a LARGE component, there are other factors that can impact your ‘weight loss.


How To Beat the Cravings


Pizza, bread, french fries, frapaccinos, chocolate…
You may have heard me saying that losing weight is more than a physical battle. Yes, and it is important to understand that the body is a complex entity made up of multiple muscles, nerves, cells, hormones, and pre-existing survival mechanisms.


Underdeveloped Calf Muscles & Low Back Pain

Something we don’t ever think about is how we walk…. ofcourse, why would you think about it?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s