Search Results for: circuit

Bootcamps

NEW CLASS: Saturday Group Fitness Bootcamp in Burnaby Where: Capitol Hill Athletics in Burnaby When: Starting Sat March 5th; 8am What: Who: All fitness levels are welcome – beginner to advanced Everyone is welcome Email us: asma@akfitness.cato register   ———   Next Round of … Continue reading

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Bootcamp March 2015!

Our bootcamps are run circuit training style to maximize fat-burning and muscle strength endurance.  A group of 15 come together for hard work, sweat, and bonding as you all work towards improving your fitness! Burnaby Bootcamp March2015 Email Us to Register

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Filed under AK Fitness Misc., Get Leaner and Stronger, Stress & Stress Management, Weight Loss

Why Dieting Alone Doesn’t Work

I’d like to clear up some confusion behind dieting. Though I can talk about this for eons, I will try and keep it as short as possible. Firstly, the word ‘diet‘ is a loose term that one can simply use … Continue reading

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Filed under Get Leaner and Stronger, Weight Loss

Fitness Articles

VIVA from Best Buy Workout Tips to Tone Your Arms I strongly believe in being fit and healthy from the inside first, but why not sculpt your arms in the process to give yourself something extra to feel good about! … Continue reading

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The Vacation Workout!

While I do believe an active, busy body does need a break from the gym and regular workouts, I also believe while on vacation it is important to keep active. If you can vary your activities such as beach running, … Continue reading

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Filed under Get Leaner and Stronger, Weight Loss

Exercises & Workout Programs

Monday Workout Video – Instagram Post   AK Fit ‘n Fast 300 Rep Fast Fat Burning Workout I am a firm believer that a quick workout trumps no workout but sometimes when you are in need of a good fat burn, … Continue reading

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