Workout Tips to Build Your Core

Image from bodyandsoul.com.au

Image from bodyandsoul.com.au

Six packs, love handles, and muffin tops are all terms used to refer to the mid-section or “core.” If you’ve had a hard time transforming your “muffin top” and “love handles” to a firm mid-section find your problem in the list below and follow the solution! Through my 10 years of training people to reach their fitness goals, these are tried and tested, be aware for positive results.

Read up on how to build your core strength

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