Workout Tips to Build Muscle

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Image from ownbond.com

 

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. In reality, building muscle means increasing the amount of lean tissue–which is associated with longevity and being fit. Though snaking on vegetables and eating a lower carb diet is the majority of what we read and hear, it’s not necessarily the best when it comes to building muscle.

Read these workout tips to help you build muscle and preserve your fat-burning capacity!

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Filed under Fitness Equipment & Products, Get Leaner and Stronger

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