Sports Nutrition: Learn What’s Available and How it Can Benefit You

Sports Nutrition: Learn What’s Available and How it Can Benefit You

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In the world of Sports Nutrition there are: Protein Powder, Creatine, Amino Acids, Weight Gainers, Energy Boosting Supplements, Energy Bars, shakes, and Drinks. These come as powders, ready-made drinks, bars, gels, capsules, and pills! I am a proponent of supplements, in moderation: there is absolutely no need to take everything on the market! I’m going to discuss these one at a time so you can learn what purpose they serve and if they are beneficial to you!

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