“Fitness freak”, “super healthy”—have you ever looked at someone and thought, “how do they do it?” Really becoming a healthy and fit person is a lifestyle that is amazing and also very attainable. I am a fitness professional: I help people reach their fitness goals and of course I live a very fit lifestyle. I am going to give you some insight into “how we do it” and suggest ways for you to incorporate fitness into your life. A fitness lifestyle includes healthy eating, and regular exercise. It begins with simple changes and keeping track of your progress using a simple calendar.