Top 10 150-200 Calorie Healthy Snack Ideas for Weight Loss

Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal:

– 2 Rvyvita toasts OR Plain rice crackers with Almond/ natural peanut butter

– 2 Ryvita toasts with Almond/PB and 1/2 a sliced banana

– 1/2 cup plain Greek yogurt with 2 tablespoons of nut/seed mix

– Small apple/orange/pear with 10-12 almonds OR walnuts

– A slice of sprouted grain bread with 1/4 avocado and slices tomatoes

– 1 scoop of protein powder mixed with water or almond/rice/coconut milk

– 1/2 cup cottage cheese with cherry tomatoes and black pepper for seasoning

– Carrot/celery/cucumber sticks with 2 tbsp hummus. (See my Pumpkin Hummus Recipe)

– A slice of my guilt-free, gluten-free Banana Bread

– 3 egg whites w/ 1/4 avocado

– 3 scrambled egg whites on a rice cake topped with Trader Joe’s Salsa


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Filed under Get Leaner and Stronger, Weight Loss

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