Healthy Tip – Mint Ice Cubes

Chop up fresh mint,  put in ice trays, and then fill with water.

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This comes in handy for using in shakes.

In addition,  if you need to up your water intake,  drop a couple mint ice cubes in your water bottle and guaranteed you will want to drink more water!

Mint is a healing herb.
– It is cooling for the digestive system
– Can soothe headaches and nausea
– Good for oral hygiene
And it adds a great fresh flavour to shakes

Enjoy!

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