Protein is one of 3 macronutrients needed for growth, metabolism, and each vital function in the body. Protein is acquired from our diet. Foods such as chicken, fish, tofu, eggs are all high sources of protein. Aside from food, protein powder is also a quick and clean source of protein. The powders can be made from various ingredients i.e. Whey (Dairy), Casein, Vegan (which can be made from brown rice), Soy, Hemp, and Pea protein.
I have experimented with many different types of protein powders over the years such as Whey, Vegan, Soy, and Hemp. I have a preference for Whey Isolate… read more