With the growing importance of health and fitness comes along a growing number of products available to help you better understand your health and hence better enable you to reach your fitness goals. I often times recommend my clients to set fitness goals, use various apps and monitor their progress along the way. Research has shown, those who track their progress are proven to have more success in improving their health and wellness.
There are 2 new hot fitness monitors on the market that. How can they help you? Instead of winging it and choosing the more expensive one because you think it may be better, or ignoring it completely because you don’t workout, get informed on the differences to determine if the FitBit Flex or the Jawbone Up has something to offer you.