The Importance of Stretching

The Importance of Stretching

The art of stretching is the cheapest form of therapy. It has a plethora of benefits for each and every person… and oooh baby does it feel good! The goal of stretching is muscle relaxation which improves muscle and joint range of motion which allows our body’s to move more freely and pain free. To achieve maximum benefits from your stretches, follow these important principles. Continue…


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Filed under Get Leaner and Stronger, Stress & Stress Management, Weight Loss

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