No Wonder Your Back Hurts!

Whether sitting at work, in class, int he drivers seat, or at home surfing the web – avoid of plethora of issues such as body aches, pains, muscle imbalances, joint issues, headaches, and FATIGUE by avoiding this:

Posture to Avoid

Posture to Avoid.

 

Not only will this be detrimental to your body when in gym trying to improve your fitness, the strain on upper back and neck muscles can contribute to headaches which will wear on your mental focus and energy level leading to fatigue.

Also, what does this posture say about you?

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Filed under Stress & Stress Management

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