Power Breakfast

Power Oatmeal Pancake Recipe

Nutrients per Serving (3 small pancakes):

Calories: 274
Fat: 7 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Carbs: 38 g
Protein: 16 g
Fiber: 6 g
Sodium: 117 mg

(Source: eatwell.com)

YIELD: 4 servings (makes 12 small pancakes)
COOKING TIME: 20 minutes


• 2½ cups / 600 ml dry rolled oats
• 6 egg whites
• 1 cup / 240 ml low-fat milk of your choice
• 1 Tbsp / 15 ml ground flaxseed
• 1 Tbsp / 15 ml safflower oil
• 1 tsp / 5 ml baking powder
• 1 tsp / 5ml vanilla
• 1 tsp / 5ml cinnamon
• Cooking spray


  1. Place all ingredients in a blender or food processor. Blend the mixture for 20 seconds. The resulting mixture should be smooth. Spray a griddle or skillet with cooking spray. Heat over medium heat. Pour ¼ cup of pancake mixture on the hot surface. Cook until the panckes are dry and bubbly on the edges. Bubbles should appear on top, as well. Turn and brown the other side.
  2. Try using unsweetened applesauce or mixed fruit to top your pancakes.

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